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Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular p

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

NEW ZEALAND Orewa Orewa Meditation Centre 43 Albatross Road, Red Beach, HBC, Auckland, New Zealand, 1461 Tel: +(64) 9-427-4263 Fax: +(64) 9-427-4264 Mobile: +(64) 21-153-8592 E-mail: orewameditation@y

This text provides details on meditation centres in New Zealand, specifically the Orewa Meditation Centre and the Dunedin Meditation Centre, along with their contact information. It also briefly menti

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

This section highlights numerous Dhammakaya International Meditation Centers located across the globe, including locations in South Korea, the USA, Indonesia, and Europe. Each center aims to foster a

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Europe Belgium Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenw 84, 2970 S-Gravenwezel, Antwerp, Belgium Tel. (+32) 3.326.45.77, +32) 3.289.51.81 Mobile: (+32) 494.32.80.02

This content provides a comprehensive list of meditation centers located throughout Europe, highlighting key locations such as Dhammakaya International Meditation Centre in Belgium, Wat Buddha centers

Thus, the phrase 『息中具有四大。心在中』 can be interpreted as: "the mind should be located at the centre of the body while breathing (in and out)." The precise position of the centre of the body where the mind

This text examines the phrase 'the mind should be located at the center of the body while breathing in and out.' It references the teachings of PhraMongkolthepmuni regarding the center's location abov

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

…t: Ruanggrassame Chareonying Tel. +(673)-8-867-029 Email: [email protected] 巴林 (Bahrain) DMC Centre, Bahrain 1301 Road No. 5641, Block No. 0356, Manama City, Bah- rain. Tel. +(973)-3960-7936 …

This document provides comprehensive contact information for various meditation centers worldwide, including those in South Korea, the Middle East, Africa, and Europe. Each section contains specific d

中东地区 巴林 Bahrian DMC Centre, Bahrain 1301 Road No. 5641, Block No. 0356, Manama City, Bahrain. Tel. +(973)-3960-7936 Contact : …

本内容提供了中东和非洲地区冥想中心的详细联系方式，包括巴林、杜拜、阿布达比、以色列、卡达、伊朗、阿曼、沙特阿拉伯和南非等地的地址和联络人信息。如需更多信息，请访问 dmc.tv。

DUBAI DIMC of Dubai 98b (Villa No.2), 63E St., Mirdif Dubai, U.A.E. Tel: +971 (0)4-288-5464 The Middle East Thailand Co-ordinator Contact: Ms. Rawiwon Mechang Tel: +(668)-5-071-0190 E-mail: rawi0072@y

This document provides an overview of the Dhammakaya Meditation Centres located in Dubai, Thailand, and South Africa. It includes specific addresses, telephone numbers, and contact details for coordin

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining an unclear crysta

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; this went on four or five

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

Journey to Joy 336 Europe BELGIUM Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenweg 84, 2970 'S-Gravenwezel, Antwerp, Belgium Tel: +(32) 3.326.45.77, +(32) 3.289.51.81 Mobi

Journey to Joy highlights key Dhammakaya International Meditation Centres in Europe, offering opportunities to explore meditation practices. The centre in Antwerp, Belgium, located at Sint-Jobsteenweg

54 Pearls of Inner Wisdom 43.Perpetually at the Centre I try to help everyone to attain the inner body of enlightenment. But you need to keep your side of the bargain by gently maintaining your attent

In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta